Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has ...

I'm taking on the Brooks Challenge! I wanted to see how fast I could run an all out mile in a pair of Brooks' new Levitate shoes.

“Criminals will no longer be able to hide in America’s schools and churches to avoid arrest,” Acting Department of Homeland Security Secretary Benjamine Huffman said in a statement announcing the ...

Enter the 30-day rule, a simple but powerful habit that can save you a ton of money, according to NerdWallet. The idea is ...

Researchers have made more advancements in multiple sclerosis in the last five years than in the previous 70 years. Knowing ...