You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Another Very productive week looks like for me living alone in London as a fitness Content creator from my gym workouts, trying out Jolibees for the first time and lots of great times with friends.

Highlights of week in my life; from my first major injury to my frist time training with a team and some trying Chinese ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Dick Van Dyke told Ted Danson on his podcast that his secret to staying healthy at age 99 is working out 3 days a week at the gym.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

“I’m almost 100. This is insane,” Van Dyke told Danson, 77. “Somebody said, ‘To what do you attribute your age and physical condition?’ I’ve always exercised three days a week,” he shared. “We go to ...

Madeleine West has issued a scathing response to critics who questioned her decision to continue exercising at the gym while pregnant with her seventh child.