When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

This protein powder offers several advantages. Let’s review them.

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...