Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...

Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...