YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Skipping breakfast raises weight gain risk in middle-aged adults, while eating it supports better metabolism and lower BMI.

Soda is widely consumed by youth in the US. High sugar, caffeine, and artificial additives in sodas can lead to health issues ...

M any people are in the habit of taking an afternoon nap. After a hearty lunch, there’s a sluggishness, prompting people to ...

Research reveals that while older adults tend to gain fat during the holidays, college students gain muscle, highlighting key ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

The reality star, who will turn 40 in June this year, has called out those who've criticised her for gaining weight. She took ...

Last month, the SBS documentary Special, 'Bodymentary,' aired on Dec. 29, featured five prominent female singers - Kim ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...