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Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

What would your meal plan look like if, because of certain circumstances, you were to gain back all the kilos you lost during your weight loss journey? Would you make major cuts in your diet to ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Moreover, avoid eating too many calories during the latter half of the day because that only decreases your metabolism, digestion, and insulin sensitivity, leading to weight gain and fat storage ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

“Distracted eating,” as it’s termed in scientific literature, coincides with greater flexibility in where we can eat and the ...

Skipping breakfast raises weight gain risk in middle-aged adults, while eating it supports better metabolism and lower BMI.

To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health while helping you reach your goals. This approach ensures that your body ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...