A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Central obesity measures of waist circumference and waist-to-hip ratio appear to be more accurate and consistent indicators ...

Losing weight can be a struggle ... Now, a woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 kg. "Here are the basics to know if you're on a fat loss journey ...

Like a balanced diet, your fitness routine too needs to be balanced. You cannot lift 200 kg in a day. “First consult a certified trainer who will analyse your body, weight, height, underlying health ...

The Top Albums chart is France’s main albums chart, compiled by Official Charts Company for SNEP and SCPP, based on sales, airplay and streams in France. View the full chart here.

Recently she shared how consuming an anti-inflammatory diet that helped her lose 25 kg during her weight loss journey. She posted a week-long diet plan, including anti-inflammatory early morning ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

Fitness model Azhar Hassan lost 70 kg during his incredible and inspiring weight loss journey. He shared his transformation and the inspiration behind it. Instagram user Azhar Hassan is winning ...

Ansh's tips highlight mindful eating and healthier alternatives to high-calorie foods. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra ...