In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning ...

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...

while Usyk was 223lb/101.1kg. Fury’s significantly heavier weight this time supports his claim that he will seek a knockout, although it was Usyk who came close to stopping the “Gypsy King ...

and swimming — burns more calories per workout session than weight training. Research also suggests that weight training increases metabolic rate, meaning you burn additional calories hours ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Strength training is great at helping with weight loss because it increases your resting metabolic rate, meaning that your body burns calories even when you are not exercising. Resistance exercise ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

I’ve got to lift them up and chase them. I’m exhausted.’ 'I switched HIIT for weight training, here's what happened' How does she do it? Trainor shared that she doesn’t work out every day, ...