Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

But a belt also protects me from injury, right? (I can read your mind. I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will ...

Weightlifting isn’t just about building muscle - it strengthens your bones, protects your joints, and gives you the ability to perform everyday tasks without pain or struggle. I always emphasize ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide ...

adding a few helpful tools like wrist wraps and a proper pair of weightlifting shoes to your gym bag can help you get the extra boost you need to hit a new PR. Having a good lifting belt also ...

However, most things in life come at a price, including a UFC title. However, the true value of the championship belts is not something the UFC has officially confirmed. With that, a former starter ...

Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, too. Our Fitness Editor weighs in ...