For Alexis Andrews, the key to a better life came from an unexpected source: weightlifting. Three years ago, Andrews walked into a gym for the first time, hoping to feel more confident while ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone seeking stability, safety and improved performance ...

PERFECT LEVER REPLACEMENT - Ideal fit for the most standard size lever belts. High Quality steel levers Buckle are perfect to replace your old buckle and will fit most standard-size lever belts.

But a belt also protects me from injury, right? (I can read your mind. I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will ...

Dating back to his college days, Hurts has produced incredible results in the weight room ... "We heard rumors and stories about him lifting crazy weights at Alabama and Oklahoma when he was ...

So, while there’s no shortage of impressive running watches, smart swimming goggles, and dedicated golf trackers, wearables for functional fitness and weightlifting are sorely lacking.

Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance and strength programs, building neuromuscular power, full-body strength, core stability ...

From high-intensity interval training (HIIT) to strength training, we each needed gloves that would serve our unique workout needs. Some of us are after solid wrist support for lifting ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Enhanced Core Stability: The belt's 10mm thick leather construction increases intraabdominal pressure, stabilizing the core to improve lifting performance ... Features a steel lever tensioning ...

The UFC will kick off its 2025 pay-per-view calendar by hosting its debut card at the Intuit Dome in Inglewood, California. The fight card highlights the impressive Dagestani fight scene as Umar ...