Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Philosophy of Women in Sport, and Embodied Philosophy. If you've been training for some time, you might have heard about weightlifting shoes. These have a raised heel -- or a flat sole -- to help ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Enhanced Core Stability: The belt's 10mm thick leather construction increases intraabdominal pressure, stabilizing the core to improve lifting performance and help prevent injuries such as hernias ...

If you visit a doctor, they’ll likely measure your height and weight. These numbers are then used to determine ... There are two different formulas; one for men and one for women. Men: 64 – (20 x ...

While running shoes will provide cushioning for miles on the treadmill or the sidewalk, a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide ...

WIth all eyes on the new darling live entertainment/sports partner of Netflix, a new WWE Women's Champion was crowned as rising sensation Tiffany Stratton took the belt with a bonkers backflip pin ...

Excellent buy and priced just right." "Great belt," another reviewer said. "Helps protect my lower back during weight training on heavy days. The belt does not feel too thick and provides great ...