Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

There's a new way to work out in metro Detroit: it's called an EGYM and is the first in Michigan. It promises smart fitness ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

The Beast is also a go-to for Alfano because it’s not only powerful, but also compact and design-forward. “This blender is great for single-serve smoothies, juices, salad dressings, sauces, or even ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout program at the time. Risner had met DelBiondo at the East Shore YMCA in ...