Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

If you, like many of us, are starting the year with resolutions to lift consistently ... What Is a Good Squat Weight for Beginners? For beginners, a good squat goal weight is typically around 0.75 to ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

This method may be suitable for beginners, but for the majority ... progressing weights upwards over time. If you are programming effectively, and you increase the weight in your heavy compound lifts, ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...