The SuperSlow program began when its developer, Ken Hutchins of Orlando, Fla., led a program investigating the effects of resistance training on older women ... But low weight combined with ...
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Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical TherapistsGetting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...
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