Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

Strength training is having a moment ... Lack of muscle increases the risk of falls, a big killer of the elderly; makes it harder to recover from injuries and illness; and can worsen the prognosis ...

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Combine this with consistent cardio, strength training, and dietary supplements for weight loss for men to help you burn fat and build muscle. High-intensity interval training (HIIT) is the most ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...