So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

"Once I hit my goal weight, I knew my first loose skin surgery had to be my stomach," she says. "I had a lot of excess skin hanging from my abdomen after three pregnancies and massive weight loss, and ...

Texts between Justin Baldoni and Blake Lively have apparently came to light following allegations the It Ends With Us actor ...

Justin Baldoni's texts have revealed the truth about claims the director 'fat-shamed' Blake Lively as in the midst of his bitter lawsuit against the actress and her husband Ryan Reynolds.

A mum-of-three has revealed how she transformed her body by losing almost 90lbs - then having multiple plastic surgeries to ...

Whether or not it’s true, the curiosity seems to reflect a real-life trend: Patients in their 40s seeking lifts by their ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

When you're on a weight loss journey, it's natural to seek tips and tricks to help reach your goals. From fad diets to weight ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!