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In fact, senior weight lifting—that is ... a far more important component to healthy aging than you might realize. Women start losing muscle after 30—and this loss speeds up after menopause ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...