Fitness Influencer, Carla Visentin’s Inspiring 40kg Weight Loss Journey: Diet And Workout Strategies Revealed!
The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...
Health benefits of millets: The must-have superfood you need, how to add them to your daily diet
Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.
Tom Kerridge reveals the one food he's cut from diet after 12-stone weight loss
Celebrity chef Tom Kerridge has opened up about his incredible 12-stone weight loss and the one food he has cut from his diet ...
Tom Kerridge has cut one food from diet after jaw-dropping 12-stone weight loss
Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone ...
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...
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Best time to consume chia seeds for weight loss: Boost metabolism and control hunger
Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their potential benefits in weight loss and overall health. Packed with fiber, ...