Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A calmer, more supportive framework—rooted in real stories and research—to help you set goals without draining your emotional ...

Whether it’s improving your health, learning more about AI, losing weight, boosting your finances ... to celebrate consistency. Include motivational quotes or affirmations to keep me inspired.

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

Fitness enthusiast Azhar Hassan has taken internet by storm with his incredible weight loss journey. Featured in in season 20 ...

During this period, he indulged in unhealthy habits, particularly overeating, which resulted in his weight skyrocketing to nearly 260 lbs. For a 6'1" teenager, the weight gain was both a physical ...

Lizzo celebrated achieving a “weight release goal” in a recent Instagram photo. The singer opened up about reaching her ...

Many celebrities have turned to Ozempic to lose weight over the last few years, but Lil Rel Howery isn't one of them. The actor opened up about his weight-loss journey during an appearance on TODAY ...

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...