If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Despite humanity’s achievements, malnutrition remains a global issue. New research has found that the benefits of food ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes, and workout routines on her Instagram page. Recently she shared how consuming an ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

A traditional, balanced diet for success Tanushree didn’t follow any fad diets or expensive meal plans. Instead, she relied on nutritious, traditional Indian foods to fuel her body. Her meals ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Doctors had real evidence that lifestyle changes mattered. Diet and exercise became the prescription for managing weight. “I’ve spent 20 years trying to sell the benefits of a 5 percent weight ...