One of the most profound changes that happens during menopause is the decline in oestrogen levels, which leads to various ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

Still, everyone will find it harder to maintain or lose weight with each passing ... fluctuations in estrogen levels during perimenopause, the years leading up to menopause, may cause fluctuations ...

Once we hit our 40s it seems as though everything is out of whack. Our periods become irregular, hot flashes come out of ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

At 40, Michelle Kloese faced a significant health challenge due to early menopause. However, with determination and the ...

As women strive to understand and openly discuss the changes that impact every cell of their bodies, and new research shows ...