Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

South Dakota’s Lydia Knapp and Anna Willis won event titles Friday night at the Frank Sevigne Husker Invitational in Lincoln, Nebraska.

John Clemens Jr. earned his spot at the state qualifiers later this month after just his second season competing in the ...

Michigan offers pair of luge tracks that the public can try. Here's how you can get onto the track this winter.

Are you interested in tracking macros to reach your fitness goals faster? Discover the best app for tracking, as well as some ...

Finding a close-knit circle of friends can take time, but once you do, it’s one of life’s greatest treasures. These are the friends you can count on for honesty, even if it means hearing hard truths.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

If you’re on a weight loss journey, it might seem tempting to weigh yourself as often as possible. While weighing yourself ...

A University research group has developed a new weight loss app that helps develop high protein and fiber diets and maintain ...

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...