I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

He started strength training back in the 1960s in a downtown Indianapolis gym he calls a “medieval torture chamber — it was hot and dirty, but there were quite a few good bodybuilders there.” ...

When you finish all the activities, you can repeat the cycle a few more times. Weight and resistance training Weight training is also an important part of burning off belly fat. Since muscles burn ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

Former UFC middleweight contender Derek Brunson reacted to Mike Beltran's alleged show of strength at UFC Vegas 101. Jacobe Smith faced Preston Parsons in a welterweight contest on the preliminary ...

UFC Vegas 101 is a go for Saturday ... two fighters on the card will be fined a percentage of their purse for missing weight. Both Ihor Potieria and Jose Johnson missed weight rather egregiously.