No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

“Therefore, it may be possible that a minimum of 8 weeks of training duration ... with increased muscular strength included the number of sets and repetitions per set. For NMES, stimulation ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would ...