The basketball is replaced by a weighted medicine ball designed to build hand strength. There will be plenty of footwork ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises.

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

The father of one of the athletes was killed Sunday at a high school track and field meet on the University of ...

Brandon Nimmo’s foot issue from last season will bleed into spring training, but he hopes it will be solved by Opening Day.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The self-described "gladiator" will relish the challenge of finally playing at Anfield five years later than he expected ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...