This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

I decided to go straight into using ankle weights – call it Pilates-induced mania – but I felt like challenging myself would be just the thing to push me through. A mix of dynamic plank ...

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A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.