As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean ...
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...
What Stylist’s Amy Beecham learned when she went back to weightlifting basics with a personal trainer. Like most people, when I first started weight training at the gym, I felt like I had no ...
Keep in mind Amazon Basics does not offer these dumbbells in pairs, which means you’ll have to buy two if you’re hoping for a set. Weight range: 10 lbs to 50 lbs | Material: rubber-encased ...