Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Marist Brothers High School’s Nemaiah Elder will be focusing on mental preparation before he travels to Samoa with two other ...

After an unexpected week off because of inclement weather, the Brazos Valley Powerlifting League was back in action Monday ...

Spruce Creek and New Smyrna Beach claimed district weightlifting championships last week. Their regional meets are set for ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Results from Southwest Florida high school contests played Jan. 27-Feb. 1, 2025 in the Cape Coral, Fort Myers, Naples area.

Arnold has maintained a dominance in girls' weightlifting across Bay County, the Panhandle, and the state of Florida. Under ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

Majesta Arnold again was the top lifter in both the Traditional and Olympic competitions to lead Lake Wales to two team ...

Weightlifting Fiji is set to send three of their top athletes to be part of an intensive training camp in Samoa in the next ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.