A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Chhattisgarh weightlifter Vijay Kumar clinched gold medal in the men’s 55kg category with a national record-equalling clean and jerk effort to have a share of the spotlight in the 38th National Games ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

Ergonomic work strategies from experienced workers, injured employees, and others can make a huge difference in workplace ...

Pacific Games gold medalist Taniela Rainibogi is looking forward to a two-week training camp in Samoa later next month as he ...

Marist Brothers High School’s Nemaiah Elder will be focusing on mental preparation before he travels to Samoa with two other ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Basketball star Kristian Doolittle has opened up on how he stays shredded with the American small forward making an ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...