SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

University of Montevallo student-athletes will soon have new ways to train to be their best right from the comfort of campus.

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Price and Cihlar continued their partnership over the last five years, and last year Price suggested to Cihlar that he should ...

The Attorney General has now been tasked with ensuring all people who were convicted and currently imprisoned be released ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Price and Cihlar continued their partnership over the last five years, and last year Price suggested to Cihlar that he should ...

As we make our New Year’s resolutions, one of them may be to eat healthier or lose some weight.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Walmart has been on a roll with its fitness markdowns, which is especially helpful if you are looking to revamp your home gym. Some of the retailer's bestsellers are on sale, like this power rack ...