Carbohydrates (car-bo-HI-drates), often called carbs, are one of the three main nutrients in food (along with fat and protein). The body breaks carbohydrates down into sugars — the major source of ...

Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...

What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars are sometimes called simple carbohydrates. Sugars are produced naturally by plants that we eat ...

And you’re a carbohydrate so you keep energy levels up. Please go and join your fellow carbohydrates. THE GREAT SPOON Correct! Well done, Cheese! Calcium in dairy helps keep bones strong!

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

The primary difference between whole and refined carbohydrates lies in the way they are processed and made ready for consumption, their nutritional content, and their impact on health. 1. Processing ...