Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again.

Protein shakes are a fantastic way to supplement your diet with this essential macronutrient, but did you know that combining them with the right carbs can amplify their benefits? Carbohydrates ...

Despite being one of the most recognizable people in the world, Taylor Swift still made sure to humbly introduce herself to a ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...