Busting myths: Is gluten-free food good for weight loss and diabetes?
The gluten-free food industry is booming. But if this is your option because of the trend think again. A new study shows that ...
Which fruit has the most and least amount of protein? Find out here
By strategically pairing protein-rich fruits with nutrient-dense foods, you can maintain a well-balanced diet that supports muscle health, metabolism, and overall nutrition.
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Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
Oatzempic: should you try the weight-loss ‘miracle’ drink?
It was never going to be long before social media invented a natural alternative to the much-hyped “miracle” weight-loss ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
Dog food testing raises alarm about bacteria. Here's what you need to know
Consumer Reports tested 58 dog foods to evaluate their nutrient levels and safety. From big brands like Blue Buffalo and ...
7 Healthy Fast-Food Orders Dietitians Swear By
Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.
'I'm an on-call doctor - this is what I eat to feel alert, productive and energised'
In his 'What I Eat in a Day' video, Dr Tomita told followers: "I have a really exciting day for you guys. I'm actually in ...
‘My number one breakfast to this day’: Content creator sparks debate over eggs and potatoes diet that allegedly helped her lose 31 kgs
A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...
I’m eating an entire roasted chicken a day in 2025 — people say I’ll be ‘dead in a month’
I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Britain's most popular nutritionist Emily English reveals what she eats in a typical day - and fans are obsessed
Emily English, 29, told her 787,100 followers on TikTok what she eats in a typical day from breakfast tacos to chicken broths.