Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Tubers are the backbone of Southern African vegan diets, providing essential carbohydrates, vitamins, and minerals. This ...

Wives and singles alike are often on the lookout for quick and nutritious dinner ideas. Well, like a superhero ready to save ...