A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

‘I think in this first week I was surprised by how sore my thighs and my glutes were as well, because I am someone who does a ...

When you’re young and carefree, a spur-of-the-moment tattoo feels like the ultimate form of self-expression. Years later, ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off; that ...

Here is the best glute workout ... that's supported by good nutritional information and a solid grasp of how to perform exercises safely and efficiently. You can have a look through some of ...