Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

When we consume high volume, low calorie diet, it helps in keeping us full, and managing cravings. Nikita shared her secret ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...

Jennifer Lopez is in the best shape of her life and has been super fit for years. This is exactly what Jennifer eats (and ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

A fitness coach has spoken out regarding a woman's claims regarding her extreme diet that involves no carbs, no vegetables ...