Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

Research published in the American Journal of Clinical Nutrition in 2015 found that wholegrain-rich diets can lower levels of "bad" cholesterol, also known as low-density lipoprotein. The study ...

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...