This updated definition builds on the previous ADPI version by introducing a clear new requirement that whey-based ...

Whey protein is a very popular supplement in the fitness world. People like it because it helps build muscles, speeds up recovery and keeps the body healthy whether you are an athlete, a bodybuilder ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...