Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Don’t settle for soup that is just good, opt for great! Follow these five easy tips to take your soup over the top.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...