Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Sometimes we are looking for a quick meal. But when we are trying to eat healthy, that can become a challenge. Luckily for us ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...

Actress Chloe Bennet is a powerhouse, using her platform to support the #MeToo movement, share skincare secrets, and embrace ...