Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

Got leftover ham on hand? With everyday ingredients and a quick cook time, this hearty ham and potato soup recipe is just ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Ina Garten's onion dip is a stunner, featuring pan-fried caramelized onions with a creamy base and fresh chives, perfect for ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

The folks at Cornell Cooperative Extension are back in the kitchen tonight with a clever use for a common vegetable.

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...