For centuries, many have relied on white willow bark as a natural solution to pain and inflammation. Within the bark of the white willow tree is a compound known as Salicin, which is akin to aspirin.

Carrie Armstrong is from Michel First Nation in Alberta. She's a teacher, and the founder of Mother Earth Essentials. In 2020, Carrie published her book Mother Earth Plants for Health & Beauty: ...

All willow trees provide benefits, but some species have more to offer. Mature white willows can reach 75 to 100 feet tall with a gray-colored bark. The leaves are generally 2 to 4.5 inches long ...