It’s as accessible as whole cow’s milk, but also not good for those trying to avoid animal or dairy products. PROS: No fat. Moderate calories. Higher calcium and naturally nutrient dense.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced ...

Cutting calories is obviously top of the list ... What the data shows is that when it comes to staying slim, whole fat milk is the way to go, at least for kids. Don't Miss: Today’s deals ...

Calories per pint: 255. Fat per pint: 9.9 grams. Semi-skimmed milk is created by skimming cream from whole milk, producing a more watery liquid. Because the creamy part contains the fat-soluble ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Spearheaded by U.S. Representatives Glenn “GT” Thompson (R-PA) and Kim Schrier (D-WA), alongside Senators Roger Marshall ...

CONS: Higher calories. Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow ...