IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Claire Hitchen, a registered nutritional therapist, has warned to beware "high fibre", "fat free", "high protein" and "low ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Among oat products, flakes are the most popular. However, groats remain somewhat underappreciated despite their exceptional ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Pickled foods go beyond just pickles. Explore the vast world of traditional and cultural pickled foods, from Korean kimchi to Italian pepperoncini.

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Now we’re running scared, thanks to fears around ultra-processed foods, glucose spikes ... In general you are better off having a bowl of Bran Flakes or Weetabix than CocoPops or Frosties. There might ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

The best way to be sure about which foods might upset you is ... will vary according to calorie needs. Whole grain cereal, e.g. porridge, bran flakes, Weetabix, Shredded Wheat with semi-skimmed ...