Claire Hitchen, a registered nutritional therapist, has warned to beware "high fibre", "fat free", "high protein" and "low ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

MILWAUKIE, ORE. — Flowers Foods, under its Dave’s Killer Bread brand, has introduced organic snack bites made with organic nuts, seeds and grains. The products, which come in six varieties, may be ...

Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Now we’re running scared, thanks to fears around ultra-processed foods ... off having a bowl of Bran Flakes or Weetabix ...

"These real, whole foods stabilize your blood ... The mix changes depending on the brand and variety, so the oat beta glucans ...