Emily Standley Allard on MSN7u
15 Powerful Superfoods to Naturally Soothe and Manage Chronic Pain
As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...
What To Eat And Drink Immediately After A Workout
Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...
The Takeout on MSN16u
Why The Food Pyramid Is Now Considered Super Outdated
If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...
14 Iron-Rich Foods to Off Fight Fatigue
Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...