Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...
The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...
Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.
Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...
Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...
Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month.
Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...
One mum from an area 'where it's become fashionable to be vegan' said it is 'insane' watching vegan children come to their ...
The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...
Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods.
We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...