Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

The Non-GMO Project is rolling out a new Non-UPF Verified label to help consumers identify ultra-processed foods.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

It's that time of the year when many churches across the country participate in the Daniel Fast, a vegan-style fast from ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.