Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Crackers are a crunchy, satisfying snack. Are they healthy? Dietitians reveal the most nutritious picks and which crackers to ...

Nerve and muscle power: The magnesium in rice helps in keeping the bones healthy while it also helps in keeping the nerves ...

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

The idea of delaying or reversing aging has been a long-existing conundrum for humankind, especially among older generations ...

Rice is a national staple of India. From biryani to kheer, rice is used in every meal across India and that is why it is ...

A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% ...

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

Crispy rice has many different global recipes. You can make an easy cheat's version with leftover rice with that fantastically tasty browned top. Here's how.

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...