Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

Complex carbs, such as whole fruits, beans, and whole grains, are largely unprocessed and contain nutrients that benefit health, such as fiber, vitamins, and minerals. For example, whole grains ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup. So how do you classify it?

One of my first realizations was how carbohydrate-heavy a plant-based diet can be. Legumes, whole grains and nonstarchy vegetables are excellent sources of plant-based protein and fiber.